TREND: FOCUS SHIFTS FROM SLEEP TO TRUE CIRCADIAN HEALTH THE CIRCADIAN DIET “Light” eating For decades, diets have been all about what we eat (we’ve scurried from the Mediterranean to the keto diet, etc.)—but the science is mounting fast that when we eat has profound metabolic and weight loss consequences. This new evidence is reflected in the rise of intermittent fasting (Google’s most-searched diet of…
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